Man a express, man affi deal with the sweetest caress
And do di thing seh father God bless
Man a no build fi no fuss and no stress
And we nah have time fi waste,
Need fi know weh beat in we chest
We express and enjoy di taste
There’s no need to run inna race

Well it start from dis from dis dis land
Unno nah gwaan seek di risk caw it’s a changing plan
Know weh yuh here for things start fi gwaan
Just do di thing weh yuh waan
And from di hills to di town from di street to di stones
Weh yuh see a bare thing weh yuh nah know before
And yuh laugh and yuh cry and yuh smile ever more
Caw the same thing yuh ever own

No man a talk, no man a chat
’Bout nothing when dem nah know fi real, yow
No man a pose, no man a act
Like dem a big boss and dem have no fear, yow
No man a judge, no man a grudge
No one a fall hill we all a go heal, yow
System a change, we rearrange
If yuh think can yuh feel?

Man fi know seh inna we life we nah have no limit
Fulfil we mission guided by the spirit
From we have a life to live
Got to keep our heart beating
Got to stop dem man from hitting
Mama know how to survire from bearing a lot of pressure
Thing weh we do must be the healing of the nation
Tick tick tock and me nah get stress out
Who feels it knows it, lord!